Your Free Midlife Compass Awaits
Download Mastering Midlife — The Modern Woman's Blueprint for Hormones, Health & Longevity, and start thriving today.
Why This Matters
Midlife isn’t the beginning of decline — it’s the most powerful opportunity to redefine your health and vitality.
Too often women are told:
“It’s just aging.”
“There’s nothing to be done.”
“You’ll just have to live with it.”
That’s a myth.
With clarity and the right plan, you can thrive in midlife and beyond.
The ELEVATE Compass™
The ELEVATE Compass™ is a five-point framework designed to guide women to clarity, confidence, and thriving health in midlife and beyond. With your North Star as the anchor and intimacy at the heart, each direction points you toward a stronger, more intentional life:
North – Signature (The North Star): Hormones & Longevity
Individualized hormone strategies with safety guardrails; protection for brain, heart, bones, and metabolism.
West – Radiance: Skin & Hair
Understanding midlife changes and strategies to preserve natural beauty, confidence, and vibrancy.
East – Foundations: Food & Fitness
Nourishment and movement that support metabolism, energy, and long-term vitality.
South – Stillness: Sleep & Restore
Deep rest, stress reduction, and restorative practices that allow the body to heal, rebalance, and renew.
Center – Intimacy (The Heart): Sexual & Emotional Wellness
Rediscovering desire, arousal, and pleasure while also nurturing emotional connection, reducing stress, and strengthening the bonds that shape your well-being.
Together, these pillars form your private flight path for thriving in midlife and beyond.
Your free guide introduces you to this framework and gives you simple strategies you can begin using right away.
What You’ll Get in Your Free Guide
Inside Mastering Midlife: The Modern Woman’s Blueprint, you’ll discover:
The most common myths about midlife health — and the truth behind them
Simple strategies to improve sleep, balance hormones, and reduce stress
The first steps to building your North Star Plan for vitality and longevity
Continue Your Journey
Your guide is just the beginning. You don’t have to do this alone.
The ELEVATE Signature Retreat:
Join a luxury, science-driven experience designed for women ready to reclaim their energy, intimacy, radiance, and confidence.
The Modern Midlife Collective Podcast:
Listen biweekly for expert insights and inspiring conversations on hormones, health, and thriving in midlife.
Meet Dr. Jillian Woodruff
Dr. Jillian Woodruff is a board-certified gynecologic surgeon, and expert in sexual wellness and midlife vitality. She is the creator of the ELEVATE Compass™ Framework, curator of luxury retreats for high-achieving women, and co-host of The Modern Midlife Collective Podcast. For more than five years, she has also been the host of Line One: Your Health Connection, a live weekly medical education program on Alaska Public Media/NPR.
Her mission is to empower women to age boldly, beautifully, and with clarity.